As statistics show, more than 30 percent of men suffer from reduced potency and libido, although it was sexual skills that were always an indicator of the courage for representatives of the stronger gender.
So far, older people were mainly faced with such a problem, but the environmental impacts, working on the computer and the strong stress have done their work: Even young people are now concerned about the problems in intimate life.
If problems with the effectiveness of a man usually occur, you don't have very hurry to visit a doctor and you will throw all your strength in search of a solution to your own problem.
Most men accept different stimulants of potency or generics, but only a few people know about folk remedies - no less effective and harmless to strengthen male power. Read more about the increasing effectiveness in men with the help of folk remedies and are discussed in this article.
The reasons for the problems
There are many factors that cause a decrease in effectiveness. Below:
- Inflammatory or infectious diseases of the genital organs;
- Obesity;
- Increased fatigue;
- Settled lifestyle, low physical activity;
- irrational nutrition;
- irregular sex life;
- Depression, strong stress;
- The consumption of drugs, alcohol, smoking.
Problems with the effectiveness of men can often occur due to the development of internal diseases. In this case, a violation of male power applies to problems in the body.
The cardiovascular system or rather its illness can also influence the effectiveness. Another low testosterone, diabetes mellitus, atherosclerosis, a failure in the endocrine system and so on. If the weakening of the effectiveness was caused by one of these diseases, you must first treat this disease.
Symptoms and diagnosis
Weak effectiveness is accompanied by some characteristic symptoms, including:
- The disappearance of an erection with intimacy, which means that a man cannot achieve the desired orgasm;
- A lack of erection in the morning;
- There is no erection with sexual caresses;
- The interest in sex is significantly reduced.
If the partner has the feeling that potency is swearing during sexual intercourse, he usually tries to accelerate himself even more, which is considerably exacerbating. As a result, a kind of vicious circle is preserved that is only a man who can break, but with the help of a woman. If necessary, you have to contact your soul mate with a sexopathologist or psychologist.
Verified opportunities to improve effectiveness
In order to strengthen potency in folk medicine, there are of course many means, but first you have to adapt some aspects of your life. First, a man has to learn to really relax, ie his nervous system, so that no depression or stressful situations can shake it somehow.
A lot more important in this matter is a healthy diet and regular sports. Try to make the sport your constant companion, but it is advisable to give up alcohol and tobacco products - this is all difficult to influence the potency and the entire organism. Consider any way to increase potency separately.
Medication
You can quickly increase potency at home with the help of drugs, they are very much in demand in men of different age categories. This is not strange, because taking such pills is very comfortable and the result will not come for long. In addition, medicines work carefully and only act on the genitals.
Medicines to improve potency have practically no contraindications and side effects as well as addiction. Of course, there is a factor as a psychological dependency, which in the lack of pleasure in sex without a pill. In addition, a person leads all of his sexual victories at the subconscious level, so that without the help of his apparatus, he is unable to somehow satisfy the woman.
In order to achieve the maximum effect of using tablets, you must prepare for the combination of different methods to combat the problem. We speak of real nutrition, sport and so on. In such cases, the human body will contribute to increasing effectiveness, and with a combination of a correct lifestyle with medication, the result will increase several times.
Folk remedy
The most common recipes for traditional medicine that are used to improve effectiveness at home:
- Mix 100 grams of raisins, plums and dried apricots, a little clove and 1 tablespoon of sugar. Mix the ingredients thoroughly and pour them in with a bottle of red wine. Cook the product for 40-50 minutes over low heat. The finished drink should be taken on the evening before the last meal and intimacy.
- In order to improve the male reproductive system in folk medicine, pumpkin seeds are used that are used in different forms. In addition, pumpkin seeds are considered useful for additional seed production, so that many people add a few pumpkin bush feed every day. The result will not come for long;
- Even in the days of the ancient Rus', people actively used honey as a strong aphrodisiac. Most of the time it is mixed with red wine. To prepare such a tool, 1 part of aloe, 2 parts of honey and 3 parts have to mix red wine. Also add 1 teaspoon of parsley seeds and mix all the ingredients thoroughly. Then they insist on the cooked mixture of 10-12 days. Take 30 grams three times a day before each meal. It is advisable to do this 30 minutes before meals.
- Many years ago, people learned something about the healing properties of garlic, so this is an essential attribute in the treatment of many diseases. With its help you can also improve potency. To do this, put 1 kilogram of chopped garlic in a 3-liter glass and pour all of this with 2 liters of boiling water. Pass the mixture for 30 days and shake the glass daily. Take a teaspoon of garlic infusion every day. The effect of this tool is to clean the blood vessels, which is why blood flow improves on all organs.
- A positive way of the reproductive system of the male body is influenced by fermented dairy products. So if you consume you every day, you will soon notice an increase in effectiveness. Do not forget coffee and tea - these drinks help to restore male power, especially if you add a little saffron, ginger or cloves.
Medicinal herbs
These are the herbs that increase potency in men:
- The ginseng cupboard prepared at home is considered no less effective to increase potency than popular medication. To prepare a decoction, pour 500 grams of water 100 grams of plants and exist for 2 days. Then cook the mixture over low heat for 3-4 hours and add 1 tablespoon of cinnamon and honey. The finished broth is taken three times a day for 100 grams after each meal.
- Pour 200 grams of boiling water with 1 tablespoon of diosis nettle leaves and exist for 30 minutes. Then strain the product through several gazi layers and all day long, preferably after eating. Such a tincture helps increase potency. You will notice the result almost immediately.
- In order to prepare an infusion from the thyme, it is necessary to pour 200 grams of cooking of 100 grams of crushed grass and leave for 10-15 minutes. After the drink has cooled to room temperature, take it all day long.
Products that increase potency
How can you increase the effectiveness of a man naturally? Experts advise men who suffer from sexual weakness are honey, cords, raisins and figs in their diet. Do not forget the root of ginger, with the help in which our ancestors not only increased potency, but also treated many diseases.
Before people invented modern medicines and other medication, they reached the increase in male power with the help of various foods. These products include various Aphrodisiacs products that contain a large number of vitamins E, B and A. This category includes pistachios, peanuts, data. It is no secret that the nuts contain a lot of zinc, which influences the prostate positively and increases the level of the male hormone (testosterone) in the blood.
In order to improve the effects of people or medical means, it is necessary to normalize your lifestyle. This not only includes a balanced diet, but also regular sports. Anyone who goes to the gym will confidently say that some basic exercises stimulate testosterone production. Such exercises include the cross -lifting and the crouch with a bar. Switch on these movements in your program and soon you will notice a positive result.
Preventive measures
It is difficult to argue that the first and most important step in preventing the lowering of the male power is to reject bad habits, namely smoking and alcohol. Repeated studies on animals have shown that regular smoking leads to a decline in sexual function. This is due to the fact that nicotine worsens the tone of blood vessels and muscle mass, with the erection of the penis decreasing.
If you have an active lifestyle and eat healthy food, it is unlikely that you will encounter a problem, such as: B. a decrease in potency.